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Food-allergy phrase cards that name the actual risk
Food-allergy phrase cards that name the actual risk: this guide has a section for each one of the 14 EU declarable allergens, plus combination cards for…
This launch guide maps the topic, the source base and the practical questions. Check the linked official authority before acting on a rule, deadline, price or safety requirement.
What this guide covers
This guide has a section for each one of the 14 EU declarable allergens, plus combination cards for coeliac disease, sesame-and-nuts and milk-versus-lactose, generates printable cards in six regional languages. Each card asks about ingredients, shared oil, utensils and cross-contact, shows the answer a server may give, and distinguishes an allergy from preference without disclosing unnecessary medical detail. A clinician reviews every fixed phrase.
How to use it
Use Food-allergy phrase cards that name the actual risk as a structured learning path: begin with the vocabulary, follow the evidence map, and keep the uncertainty labels attached to claims as you compare sources.
The page keeps the main question, its evidence base and its limits together in one canonical place. That makes it useful as a quick orientation and avoids splitting a broad subject into shallow pages before each narrower answer has enough verified material of its own.
Search vocabulary in four languages
Terminology changes across borders. These are example phrases people use for the same subject in Estonian, Finnish, Russian and English; they are included as a practical vocabulary aid, not as hidden keywords.
| Language | Example phrase |
|---|---|
| Estonian | allergiakaart reisile |
| Finnish | allergiakortti viroksi |
| Russian | карточка пищевой аллергии на эстонском |
| English | printable allergy card Finnish |
Evidence and provenance
The evidence map below records the primary, official or openly licensed material chosen for this guide. It is deliberately visible so a reader can tell the difference between a rule published by an authority, a measured dataset and an editorial explanation.
Source: allergen list from EU Regulation 1169/2011 Annex II (official); translations aligned with EU IATE and human reviewed. · checked 2026-09-09
Source names are preserved even where an authority changes its web address. No figure is added to this launch page unless it is already present in the cited source description or can be computed from a named dataset.
Scope and boundaries
/allergy explains reactions and cross-reactivity; this is a printable communication tool and never certifies that a meal is safe.
Connected TempoLife guides
The following paths are the intentional hand-offs named in the brief. They keep adjacent subjects separate while making the next useful reference easy to find.
Allergy
Continue to the related TempoLife reference.
Coeliac
Continue to the related TempoLife reference.
Travelmeds
Continue to the related TempoLife reference.
Why it belongs on TempoLife
/allergy, /coeliac and /travelmeds.
Frequently asked questions
What does this guide cover?
This guide has a section for each one of the 14 EU declarable allergens, plus combination cards for coeliac disease, sesame-and-nuts and milk-versus-lactose, generates printable cards in six regional languages. Each card asks about ingredients, shared oil, utensils and cross-contact, shows the answer a server may give, and distinguishes an allergy from preference without disclosing unnecessary medical detail. A clinician reviews every fixed phrase.
What evidence does it use?
allergen list from EU Regulation 1169/2011 Annex II (official); translations aligned with EU IATE and human reviewed.
Where does this guide stop?
/allergy explains reactions and cross-reactivity; this is a printable communication tool and never certifies that a meal is safe.
Turn the reference into a routine
TempoLife brings food, movement, sleep and everyday health habits into one private place when you want to track what happens next.